BMI

Body Mass Index (BMI) is a simple, widely used metric that estimates body fat based on an individual’s height and weight. Higher BMI values generally suggest increased body mass relative to height, which can be associated with greater risk for cardiovascular disease, type 2 diabetes, and other metabolic conditions, while lower values may indicate underweight status and potential concerns such as nutrient deficiency or frailty. Factors that commonly influence BMI include diet quality, physical activity levels, and underlying health conditions or medications that affect weight. Because BMI does not differentiate between muscle and fat, it should be interpreted alongside other clinical information for a more complete assessment.